Oral care is as important as skincare. We are taught from our childhood to brush 2 times a day but nobody teaches how to brush effectively. Is it about brushing technique or is it about choosing the right brush? Actually it’s about both. Choosing the right brush is as important as to learn proper techniques of brushing and it’s no rocket science.
Several studies suggest when it comes to choosing the right brush, an electric toothbrush should always come on top because it cleans your teeth much better than a manual toothbrush. However, you still have to learn how to use an electric toothbrush properly so you can get effective results.
Why Use an Electric Toothbrush?
You can get ample reasons to choose electric toothbrushes over manual toothbrushes and it’s not bound to dentists suggestions and studies’ provisions. Here’s what an electric toothbrush can actually offer to you:
- Electric toothbrushes support deep cleansing. They feature 15000 to 30000 strokes per minute which helps in effective plaque removal.
- Most of the electric brushes come with advanced features like auto shut-off, quadrant changing reminders, and personalized brushing modes which makes them easy and more convenient to use.
- You don’t have to put as much pressure while you use an electric brush as you put with a manual brush. So it makes it comparatively easier to use an electric brush, especially for people with limited mobility.
Step-by-Step Guide On How to Use an Electric Toothbrush
Follow this step-by-step guide to learn how to use your electric toothbrush properly for a cleaner, healthier smile.
Step 1: Charge Your Electric Toothbrush
First things first! Before you start, make sure your brush is completely charged and if it runs on batteries then it should have efficient batteries because nobody likes to brush just half of their teeth, right? After brushing, check how much charging is left and recharge your toothbrush if it seems to be low.
Step 2: Wet the Bristles
Make sure to wet bristles of brush before applying toothpaste. This is not only about comfort and habit but many dentists recommend it as one of the important steps. Reasons? Dry bristles can be a little harsh to your teeth, especially on sensitive gums. Wetting them makes them softer while also making your toothpaste stick to the brush instead of sliding off.
Step 3: Apply Toothpaste
Once your brush’s bristles are wet, it’s time to apply toothpaste. You can apply a pea-sized amount of any toothpaste of your choice that is gentler on your gums and supports efficient cleaning to make you feel refreshed.
Step 4: Position the Brush
Placing the brush matters too? Yes, absolutely! You have to position your brush at the right angle which supports effective cleansing. You can place it at a 45-degree angle towards your gum line and keep the bristles in contact with your teeth and gum line. This will not only give more effective results but also helps you target every area of your mouth better.
Step 5: Turn On the Toothbrush and Select a Brushing Mode
Turn on the brush and select an appropriate mode. Most of the electric toothbrushes come with multiple brushing modes, for instance, Winston Super Sonic Electric Toothbrush comes with clean, sensitive, and whitening mode which allows you to brush more effectively. Similarly, you can choose a mode as per your preference.
Step 6: Begin Brushing Gently
Start brushing your teeth with gentle pressure. Keep in mind that you don’t have to scrub more like you do in manual brushing. An electric toothbrush will do its job itself. You just have to give it enough time to clean each tooth and for that, give a few seconds to the brush for every tooth while moving slowly.
Step 7: Follow the 30-Second Rule
While brushing make sure to change sides after every 30-40 seconds. Divide your mouth into 4 quadrants - top left, right and bottom left, right. Start with a quarter and jump to other quadrant after 30 seconds. Most brushes come with intelligent reminding mode to change the quarter which helps you to switch sections and make your brushing routine easier. One more thing, do not forget to brush your inner teeth surfaces, tongue while cleaning the roof of your mouth too.
Step 8: Learn The 2 Minute Theory of Brushing
Most dental professionals suggest brushing your teeth at least 2 minutes twice a day. Why 2 minutes? This is because 2 minutes are enough for you to clean all the surfaces of your teeth with gumline which supports efficient plaque removal. Some electric toothbrushes come with an automatic 2 minute shut-off timer which encourages you to follow the 2 minute brushing routine while making it simpler and better.
Guide On How to Clean and Maintain Your Electric Toothbrush
Done with 2 minutes of brushing? Good! Now it’s time to clean it and store it safely. You’re thinking storing and maintaining your electric toothbrush can be a task? No, it’s not the case. It’s so simple. Follow the below guide to maintain your electric toothbrush:
Step 1: After brushing, rinse your toothbrush and mouth thoroughly. You can also use any mouthwash afterwards. This will promote good oral health. You can also detach the brush head and rinse it separately for efficient cleansing.
Step 2: Wipe the brush and let it dry. After that, keep the brush in an upright position to avoid water pooling in its handle. Then store the toothbrush in a dry place. This will not only help you to maintain good oral hygiene but also expand your brush’s life.
Step 3: Follow the weekly deep cleansing routine. Detach the brushing head and take a small brush to clean it thoroughly. Focus more on the areas where the brush connects to avoid grime accumulation then soak the brush in any anti-bacterial solution and let it dry afterwards.
Frequently Asked Questions on How to Use Electric Toothbrushes
Here are some common questions and answers to help you use your electric toothbrush the right way.
Do I need to move the brush like a manual toothbrush?
No, an electric brush does not require much of your efforts. You don’t have to scrub your teeth too much while putting a lot of energy into brushing. Just give enough time to your electric brush for each quadrant and it will do its job efficiently.
How long should I brush with an electric toothbrush?
The ideal time to brush your teeth is 2 minutes. Even many professionals and dentists suggest the same as it will give enough time to clean all surfaces efficiently while targeting plaque and bacteria.
Can I use my electric toothbrush every day?
Yes, an electric toothbrush should be used twice a day just like your manual toothbrush.
Conclusion On How To Use Electric Toothrush?
Using an electric toothbrush is very easy. But before learning how to use an electric toothbrush make sure to choose a good electric toothbrush which comes with personalized modes, quadrant reminder, and 2 minute auto shut-off feature. This will help you follow the right brushing technique while maintaining your oral health. Then, while brushing, you have to make sure to brush each quadrant from inward and outward properly while not forgetting to clean your tongue and roof of your mouth. That’s it! You’re now ready to smile brighter.
Ready to upgrade your brushing game? Shop Winston’s Electric Toothbrush today on Winston Store, Nykaa, Flipkart, Blinkit, or Amazon, and experience a smarter, cleaner, and easier way to care for your smile.
